How Much Protein Do Seniors Need Per Day in 2026?
In This Article Why Protein Needs Change After 65 How Much Protein Do Seniors Need Per Day? Protein Targets by Body Weight What Hitting Your Protein Target Actually Looks Like When You Might Need More Than the Standard Range How This Connects to Staying Independent What to Do Next Frequently Asked Questions Photo by Zhen Yao on Unsplash ⏱ 6 min read · 1,284 words If you're over 65 and someone hands you a protein shake, you might wonder if they're trying to turn you into a bodybuilder. That's not what this is about. The question of how much protein seniors actually need comes up because your body changes how it processes protein as you age and most people are quietly falling short without realizing it. The old rule of thumb was 0.8 grams of protein per kilogram of body weight. That number shows up on every nutrition label in America. But newer research says that's too low for anyone over 65. Your muscles don't absorb protein as efficiently as they did at 40. You l...